So, hands up if you saw the NPR interview (what felt more like an infomercial) last week, âFlattening the âMummy Tummyâ with 1 Exercise, 10 minutes A Day.â I first heard about it when I was at a fitness supply store doing some pricing for the new studio. Â When learning of my fitness specialty, the sales manager excitedly exclaimed, âHey, …
Easing Back & Pelvic Pain in Pregnancy
Back pain and pelvic pain are seemingly synonymous with pregnancy.  Once baby arrives,  your pelvis may ache, your pelvic floor may be fatigued and healing and you will likely feel somewhat disconnected from your core as recovery begins.  Staying strong throughout pregnancy is vital…and partaking in safe, appropriate postpartum training is equally important. Symphysis Pubis Dysfunction, referred to as Pelvic Girdle …