Why Does My Back Ache in Pregnancy?

So, todayā€™s topic is all about the postural changes that occur in a pregnant personā€™s body.Ā  Iā€™ve listed some of the main anatomical changes that occur below to help you understand why you may be suffering with stiff shoulders, neck strain and constant back pain. Welcome to pregnancyā€¦or not! Thereā€™s so much that can be done to minimize or eliminate …

Easing Back & Pelvic Pain in Pregnancy

Back pain and pelvic pain are seemingly synonymous with pregnancy. Ā Once baby arrives, Ā your pelvis may ache,Ā your pelvic floor may be fatigued and healing and you will likely feel somewhat disconnected from your core as recovery begins. Ā Staying strong throughout pregnancy is vital…and partaking in safe, appropriate postpartum training is equally important. Symphysis Pubis Dysfunction, referred to as Pelvic Girdle …