| Bodies For Birth

16 Sep 2015

by Maura Shirey | | 0

Mom & Baby class is such fun! Maura creates a relaxed and fun environment that helps to put my mind at ease knowing that I can nurse or tend to my little one as needed. Sneaking in a workout without needing to pay for childcare or pump is the best! Also a really good way to meet other new moms!

J.L., First time mom in Seattle, WA

2015-09-16T11:00:29+00:00

J.L., First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1415/

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Testimonials

Exercise not only helped me feel healthy and spry during my pregnancy (which is saying a lot with 40 extra pounds!), but I felt wonderful knowing that exercise was also helping my baby while she was in utero. Exercise creates … Continued

Ali T, Seattle, WA

2015-09-16T10:48:34+00:00

Ali T, Seattle, WA

http://bodiesforbirth.com/testimonials/1407/

I worked out with Bodies for Birth both before and after my pregnancy, and I highly recommend. Being active during my pregnancy was hugely beneficial for my labor and recovery, and with Maura’s expertise, I’m regaining my core strength (methodically … Continued

Sarah A, First time mom in Seattle, WA

2015-09-16T11:09:57+00:00

Sarah A, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1422/

I am so glad I did all that preparation with you- pushing was a challenge and I was exhausted but ultimately really tuned into those pelvic floor muscles. Can’t wait to come to a mom and baby class!! Thanks for … Continued

Sarah W, First time mom in Seattle, WA

2015-09-16T11:08:58+00:00

Sarah W, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1421/

This is a great group of woman that have supported me every step of the way as I prepare for this transition into parenthood. It is so refreshing to spend time with like minded woman.

Tara J, First time mom in Seattle, WA

2015-09-16T11:07:45+00:00

Tara J, First time mom in Seattle, WA

This is a great group of woman that have supported me every step of the way as I prepare for this transition into parenthood. It is so refreshing to spend time with like minded woman.

http://bodiesforbirth.com/testimonials/1420/

I LOVE the security of knowing that Maura is an RN and Perinatal Fitness Specialist. I don’t think I would feel as secure if I were in a “regular” fitness class. Also, I have felt ZERO competition among the women … Continued

Linda S, Second time mom in Seattle, WA

2015-09-16T11:06:37+00:00

Linda S, Second time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1419/

Maura has helped me transition my active lifestyle into pregnancy. Our society tells us that pregnant woman have a disability and they need to rest and “take care of themselves” which usually means a sedentary lifestyle. I believe that staying as … Continued

Tara J, First time mom in Seattle, WA

2015-09-16T11:05:12+00:00

Tara J, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1418/

I honestly want to be the “poster child” for Bodies for Birth! At age FORTY-SEVEN, I became pregnant with my second child. During my first pregnancy, at age 44, I signed up for prenatal yoga classes because that was all … Continued

Linda S, Second time mom in Seattle, WA

2015-09-16T11:03:44+00:00

Linda S, Second time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1417/

Maura is extremely knowledgeable in prenatal exercise and mindfulness techniques for life.

Tara J, First time mom in Seattle, WA

2015-09-16T11:02:02+00:00

Tara J, First time mom in Seattle, WA

Maura is extremely knowledgeable in prenatal exercise and mindfulness techniques for life.

http://bodiesforbirth.com/testimonials/1416/

J.L., First time mom in Seattle, WA

2015-09-16T11:00:29+00:00

J.L., First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1415/

I absolutely love attending class with Maura! She always greets us with a huge smile on her face and is full of positivity–her passion is evident. I look forward to connecting and exercising with this group of like-minded women each … Continued

G.N., Second time mom in Seattle, WA

2015-09-16T10:58:41+00:00

G.N., Second time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1414/

Bodies for Birth is amazing! Maura is so helpful and motivational. I gained so much strength attending her classes while I was pregnant. I felt so strong up until the last class I made it to- a week before I … Continued

Elizabeth S, First time mom in Seattle, WA

2015-09-16T10:57:29+00:00

Elizabeth S, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1413/

From new Mama, who wanted me to share how important exercise was to her pregnancy. She trained, did group x classes and her own weight training days throughout pregnancy. She was able to have a completely natural birth without pain … Continued

Amanda W, Seattle, WA

2015-09-16T10:56:19+00:00

Amanda W, Seattle, WA

http://bodiesforbirth.com/testimonials/1412/

Maura’s prenatal exercise classes have been incredibly comforting and helpful in my pregnancy. With all the changes inherent to this time, working out has allowed me to stay connected to my body and in tune with my muscles, offered a … Continued

Sarah A, First time mom in Seattle, WA

2015-09-16T10:54:29+00:00

Sarah A, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1411/

Although labor and delivery did not quite go as planned, I am confident that attendance at group classes throughout my pregnancy has allowed me to maintain my strength and recover with ease. Thank you!

Anon, Seattle, WA

2015-09-16T10:53:20+00:00

Anon, Seattle, WA

http://bodiesforbirth.com/testimonials/1410/

Because I exercised during my pregnancy, the 40 pounds I gained during those nine months practically fell off within the first month without doing much else than recovering from birth and breastfeeding. I was able to get back to my … Continued

Ali T, Seattle, WA

2015-09-16T10:52:05+00:00

Ali T, Seattle, WA

http://bodiesforbirth.com/testimonials/1409/

Don’t get me wrong, prenatal yoga is awesome. But sometimes I got to get my heart going and feel strong (both while pregnant and post-partum). The Bodies for Birth classes have been so useful for me to reconnect with my … Continued

Rachel D, First time mom in Seattle, WA

2015-09-16T10:50:46+00:00

Rachel D, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1408/

Almost everyone in my life has commented at some point in my pregnancy that they can’t believe how well I’m doing emotionally or how much energy I have. I am a physical therapist and have not had any pain or been … Continued

Tara J, First time mom in Seattle, WA

2015-09-16T11:11:11+00:00

Tara J, First time mom in Seattle, WA

http://bodiesforbirth.com/testimonials/1423/

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