For more information about a class, please click on the class name.
Signature Group Training and Yoga classes are booked for four consecutive weekly visits (i.e.: four Saturdays). We do offer some Drop-In Classes, look for these on the schedule!
Please contact instructor directly to see if a make-up class is possible. These are arranged individually and pending space in other classes.
Please see our Getting Started page. Please note that a “Private Session” is optional prior to joining the group setting in pregnancy and/or postpartum.
During pregnancy, a Private Session is a great place to start so that we can address your very specific needs–both physical and emotional–to best prepare you for labor. A Private Session is recommended if you have any concerns about or contraindications to exercise.
In postpartum, booking a Private Session can be an important component for your unique recovery. We will address many of your fundamental concerns, assess for abdominal separation and screen for pelvic floor dysfunction. A Private Session helps to take the guess-work out of postpartum recovery. Please do not worry about childcare! Baby is always welcome at Private Sessions.
Registration for upcoming enrollments is Open and Ongoing! Sign up and make payment via Mindbody by selecting applicable services or contact me directly for assistance! Should you need to cancel or reschedule a one-on-one session, please do so with at least 24 hours in advance of appointment. Cancellations less than 24 hours prior to appointment will result in a full charge for the missed session.
Please don’t be shy! We’re always happy to discuss all of these options in more detail and to answer any further questions on an individual basis. Contact us today!