For more information about a class, please click on the class name.
Prenatal classes are booked for four consecutive weekly visits (i.e.: five Saturdays). Please see Group Class page for more details.
There are a few options to help you stay active! In the event of a missed class, you are allowed one drop-in per series. Additional options include 50% off a one-on-one training session or a PDF of an at-home workout.
Classes are non-transferrable; this means that you will not be able to “make-up” the classes elsewhere (ie: during another series).
Please see Getting Started. Please note that the “Bodies for Birth Concierge Service” is required prior to joining prenatal group classes, “Postpartum Recovery” is required prior to training in the group setting postpartum.
During pregnancy, the Concierge Service is the place to start so that we can address your very specific needs–both physical and emotional–to best prepare you for labor.
In postpartum, booking a Postpartum Recovery appointment is crucial for safe healing. With just one or two sessions, we can address many of your fundamental concerns and take the guess-work out of postpartum recovery. Please do not worry about childcare! Baby is always welcome at One-on-Ones–at the training studio, or if you prefer, in your home.
Registration for upcoming enrollments is Now Open! Sign up and make payment via Mindbody by selecting “Enrollments” and applicable series or contact me directly for assistance!