For more information about a class, please click on the class name.
Most Frequently Asked Questions:
Can I drop-in to class?
Drop-in classes are not currently available as students gain the most benefits through consistent attendance. Prenatal classes are booked for five consecutive weekly visits (i.e.: five Saturdays). Mom & Baby classes are booked for four consecutive weekly visits (i.e.: four Tuesdays). Please see Group Class page for more details.
What if I am know in advance that I am going to miss a class or a few classes in a series?
There are a few options to help you stay active!
1) You can register for the series and participate as able-even if that means joining partway through the series.
2) You can book the Prenatal Fitness Package or other One-on-One service to supplement.
3) You of course have the option to rejoin with the following series.
1) You can register for the series and participate as able-even if that means joining partway through the series.
2) You can book the Prenatal Fitness Package or other One-on-One service to supplement.
3) You of course have the option to rejoin with the following series.
Is there a way to make up my missed class(es)?
Classes are non-transferrable; this means that you will not be able to “make-up” the classes elsewhere (ie: during another series).
How do I get started?
I would love to hear from you directly! Feel free to give me a call or send an e-mail to select the most appropriate starting point for you! Please note that a One-on-One appointment of your choice is required prior to joining prenatal group classes. The Prenatal Concierge Service (a 30 minute session) is the most basic and quickest place to start! You can choose from any of the other One-on-One services to get started as well. With each session, you will receive individualized instruction; always important during pregnancy and postpartum as we work with your evolving or healing body.
How can a Prenatal One-on-One help?
During pregnancy, the Prenatal Fitness Package is a great option as we can address your very specific needs-both physical and emotional-to best prepare you for labor. In addition, you will go home with Bodies for Birth curriculum that will help you to build your prenatal workouts while away from group class.
How can a Postpartum One-on-One help?
In postpartum, booking a Postpartum Recovery appointment is crucial for safe healing. With just one or two sessions, we can address many of your fundamental concerns and take the guess-work out of postpartum recovery. Please do not worry about childcare! Baby is always welcome at One-on-Ones-at the training studio, or if you prefer, in your home.
How do I sign up and pay?
Registration for upcoming enrollments is Now Open! Sign up and make payment via Mindbody by selecting “Enrollments” and applicable series or contact me directly for assistance!
Questions? Concerns?
Please don’t be shy! I am happy to discuss all of these options in more detail and to answer any further questions on an individual basis. Contact me today!