Don’t get me wrong, prenatal yoga is awesome. But sometimes I got to get my heart going and feel strong (both while pregnant and post-partum). The Bodies for Birth classes have been so useful for me to reconnect with my body, feel stronger than I knew possible, and keep a health-based attitude about birthing. Maura is so knowledgeable, a great teacher and recently new-mom herself. She’s creating a great community of health and support here in Seattle. Highly recommend! You may not even know what you and your baby are capable of.