I had initially entitled this article “Why Parenting is the Ultimate…Mind-F#@!” but it felt too harsh. It felt angry and maybe even a little sad. I’m neither of those things, but I am changed from and changing through parenthood. And, this article is an attempt to capture the always present dichotomies of life as […]
Exercise during pregnancy. By now, most of us know that we should be doing it, but how? What’s safe? What’s most beneficial and where can you go for reliable advice and instruction? If you know me, then you know that I am a firm believer in individualizing your exercise program during pregnancy and postpartum both. […]
Breastfeeding and Exercise Tips This topic has been on my mind as we are two weeks in to the May Mom & Baby Series. While instructing Mom & Baby, I always keep breastfeeding in mind—allowing fifteen minutes at the start of each class for preemptive nursing and of course, time throughout and following class as […]
