Tara J’s Birth Story: Again, my due date came and went. I was eight days late with my daughter, so tried to keep up my normal routine. I had finished my last day of work, so “normal” was entertaining my ever growing toddler and trying to get some exercise each day. Three days past my […]
EXERCISING DURING YOUR SECOND TRIMESTER If you’re in your second trimester, you may be feeling more energetic now and relieved to be beyond the first trimester! There are so many milestones throughout pregnancy, congratulations on being here! You may be thinking more about exercise these days and although you may not start to “show” until […]
Breastfeeding and Exercise Tips This topic has been on my mind as we are two weeks in to the May Mom & Baby Series. While instructing Mom & Baby, I always keep breastfeeding in mind—allowing fifteen minutes at the start of each class for preemptive nursing and of course, time throughout and following class as […]
Thank you for visiting Bodies for Birth! I am so glad you found us. I am on a mission to inspire, to build confidence and to lead a birth and fitness revolution! Check, check, check…it’s all in a day’s work, right?! I know it will take time to build this community, but I am determined […]
