I’ve been thinking a lot about self-care and what that means as I prepare for an upcoming presentation for a group of mothers. Motherhood and self-care can feel mutually exclusive at times, so I’ve been digging deep into this topic. I looked at a whole bunch of definitions of self-care and none of them really […]
Tara J’s Birth Story: Again, my due date came and went. I was eight days late with my daughter, so tried to keep up my normal routine. I had finished my last day of work, so “normal” was entertaining my ever growing toddler and trying to get some exercise each day. Three days past my […]
Every mom I know needs at least five minutes of quiet time and usually quite a bit more than that! I stumbled upon a beautiful guided relaxation originally meant for children by Mellisa Dormoy. Melissa is the founder of ShambalaKids and is on a mission to teach self esteem, stress management and goal attainment to […]
Thank you for visiting Bodies for Birth! I am so glad you found us. I am on a mission to inspire, to build confidence and to lead a birth and fitness revolution! Check, check, check…it’s all in a day’s work, right?! I know it will take time to build this community, but I am determined […]
