Ok, so this is part two of a three part series of articles concerning your “mummy tummy”. Recently, I discussed how new moms often feel a bulge or layer of fat around their mid-section, and no matter what they do, they can’t shift it! That’s the pillow-like feeling I referred to—and it can be a […]
Tag Archives | fitness
How do I lose my Mummy Tummy?
PART I How are you feeling about your postpartum belly? Personally, I’ve always been conflicted. Physically, mine felt like a pillow for quite some time and I even remember resting my arm on it while I nursed my newborn son! What an odd feeling that was! A belly that had been full and taught for […]
Bodies for Birth Press Release
PRESS RELEASE For immediate release: July 5, 2026 As Seattle Explodes Around Us, Moms and Moms-to-be Find Sanity, Solace and Strength with Bodies for Birth Pregnant and postpartum women are flocking to Bodies for Birth for specialized exercise instruction, labor preparation and a close knit community amidst a city that is changing all around us. […]
Breastfeeding and Exercise Tips
Breastfeeding and Exercise Tips This topic has been on my mind as we are two weeks in to the May Mom & Baby Series. While instructing Mom & Baby, I always keep breastfeeding in mind—allowing fifteen minutes at the start of each class for preemptive nursing and of course, time throughout and following class as […]
A Revolution!
Thank you for visiting Bodies for Birth! I am so glad you found us. I am on a mission to inspire, to build confidence and to lead a birth and fitness revolution! Check, check, check…it’s all in a day’s work, right?! I know it will take time to build this community, but I am determined […]