In working with women throughout the perinatal time, I have begun to notice a common theme. I work with lots of postpartum moms from a few weeks postpartum to a few years. Ā Typical goals include weight loss, making time for self-care, getting stronger, regaining core connection, getting healthy (-ier) Ā prior to trying for baby number two, concerns with how to …
Diaphragmatic Breathing in Pregnancy & Postpartum
“Damn it!Ā What?!” I exclaimed, exasperated as my little one called for me for what felt like the 80th time in five minutes.Ā I again went to his side imploring, “I am right here, Honey, I’m just trying to cook dinner and I need to write a blog post about deep breathing tonight!” I immediately started laughing at the irony …