Holiday Survival Guide

What are you doing to keep your sanity, stay healthy and prioritize your continued wellness during this busy season when competing priorities seem to leave you last on the list?! Ā I’ve created a Holiday Survival Guide and Wellness Challenge for the Bodies for Birth Community to help us all stay connected, healthy and calm! I encourage you to print a …

Motherhood and Self-Care Are Not Mutually Exclusive

Iā€™ve been thinking a lot about self-care and what that means as I prepare for an upcoming presentation for a group of mothers. Ā Motherhood and self-care can feel mutually exclusive at times, so Iā€™ve been digging deep into this topic.Ā  I looked at a whole bunch of definitions of self-care and none of them really worked for me; none of …