What are you doing to keep your sanity, stay healthy and prioritize your continued wellness during this busy season when competing priorities seem to leave you last on the list?! Ā I’ve created a Holiday Survival Guide and Wellness Challenge for the Bodies for Birth Community to help us all stay connected, healthy and calm! I encourage you to print a …
Motherhood and Self-Care Are Not Mutually Exclusive
Iāve been thinking a lot about self-care and what that means as I prepare for an upcoming presentation for a group of mothers. Ā Motherhood and self-care can feel mutually exclusive at times, so Iāve been digging deep into this topic.Ā I looked at a whole bunch of definitions of self-care and none of them really worked for me; none of …