Benefits of Prenatal Exercise

Exercise during pregnancy. Ā Everyone seems to have an opinion, but who and what information can you trust? Ā  A sampling of advice may include “walking only”, “no impact”, “no twisting”, “stick with yoga”, “don’t get your heart rate above 140 bmp”, “and the always popular, “just do what you’ve been doing for exercise.” Ā Well, what if you’ve been training for …