When Can I Return to High Impact Exercise After Birth?

Unfortunately, there is no simple answer to this question, and Iā€™m going to use ā€œrunningā€ as an example of high-impact exercise in this article. Weā€™ll start with a hormone called relaxin which is released into your system in the early stages of your pregnancy. Relaxin relaxes your muscles/joints/ligaments to help prepare your pelvis for childbirth. BUT, relaxin doesnā€™t just affect …