How to Exercise in Third Trimester

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Your pregnancy is progressing nicely now; you keep checking off those milestones! Ā  You may be seeing your provider more frequently if youā€™re nearing the finish line and your body is adjusting well to some pretty amazing anatomical, physiological and hormonal changes. No doubt, youā€™ve had to slow things down a bit, but youā€™re probably fairly impressed with your fitness …