Our journeys to and through motherhood are so completely unique and there’s much to be gained from sharing our stories. Ā With the Featured Mama Edition of our blog, we aim to highlight the power, strength and wisdom within our very own community! We are strong mamas, we are smart mamas! Ā Let’s embrace one another with love and support. Introducing, Jenny …
A Research Review – Exercise in Pregnancy: An Association with Placental Weight?
Exercise during pregnancy is a hot topic these days. As a childbirth professional passionate about helping individuals stay active throughout the perinatal period, I have been excitedly witnessing the pendulum swing that is in progressāa swing from fear of exercise to empowerment through movement. Ā Many pregnant people, who enjoyed a very physically active life before pregnancy, understandably want to continue …
How to Exercise in Third Trimester
Your pregnancy is progressing nicely now; you keep checking off those milestones! Ā You may be seeing your provider more frequently if youāre nearing the finish line and your body is adjusting well to some pretty amazing anatomical, physiological and hormonal changes. No doubt, youāve had to slow things down a bit, but youāre probably fairly impressed with your fitness …