Featured Mama: Jenny Boe

Our journeys to and through motherhood are so completely unique and there’s much to be gained from sharing our stories. Ā With the Featured Mama Edition of our blog, we aim to highlight the power, strength and wisdom within our very own community! We are strong mamas, we are smart mamas! Ā Let’s embrace one another with love and support. Introducing, Jenny …

A Research Review – Exercise in Pregnancy: An Association with Placental Weight?

Exercise during pregnancy is a hot topic these days. As a childbirth professional passionate about helping individuals stay active throughout the perinatal period, I have been excitedly witnessing the pendulum swing that is in progressā€”a swing from fear of exercise to empowerment through movement. Ā Many pregnant people, who enjoyed a very physically active life before pregnancy, understandably want to continue …

How to Exercise in Third Trimester

safe pregnancy exercise seattle

Your pregnancy is progressing nicely now; you keep checking off those milestones! Ā  You may be seeing your provider more frequently if youā€™re nearing the finish line and your body is adjusting well to some pretty amazing anatomical, physiological and hormonal changes. No doubt, youā€™ve had to slow things down a bit, but youā€™re probably fairly impressed with your fitness …