“Nursing Student Down!”

This story begins in 2008, sitting side-by-side my boyfriend (now husband) on our brown Ikea couch in the little purple house we rented in Greenwood.  I was bleached blonde back then, working three jobs, hustling to attend night classes and in the process of applying for the nutrition program at Bastyr. I had everything in motion to go back to …

What Foods Breastfeeding Mothers Need to Eat from Guest Contributor: Natalie Michele

The foods you pick while you breastfeed is just as important as your selections during pregnancy. There are certain foods, herbs, or supplements ā€“ called galactagogues – that can help your breastmilk supply. On the other hand, there are other foods that should be avoided because they can decrease your breastmilk supply. Breastfeeding mothers are going to experience more cravings. …