Fitness Gains in Pregnancy

pregnancy fitness seattle

Yes, it is possible to gain fitness while pregnant!  I see it all the time and it’s amazing!   During an initial one-on-one, its quite common for me to hear stories of less than optimal fitness routines.  Many of us are working too much and finding less time is available to devote to health and wellness.  Common stories are of long weekdays spent at desks and efforts to get in some form of exercise on the weekends.  Once there’s a little one or two …