Why I’ve Been So Quiet Lately

If you’ve been a part of this community forĀ awhile, you may have noticed that it’s been a bit quiet on my end for some time now.Ā  I apologize for the silence, but I’m happy to be back! The past six months or so have brought a tremendous amount of personal struggle. …including a miscarriage, witnessing my mom experience both a …

Your Unique Self-Care Prescription

What are you doing for yourself today? Ā What does your morning ritual look like? Ā Do you have one? Setting the tone for each day with energizing, mind clearing rituals, with gentle movement, with meditation,Ā journaling, breathing…or simply with intentionĀ can make a huge difference. I know it can sound positively daunting–especially if you’re a new mom. Ā So where do you start? Ā Well, …

The Unkempt, Delirious Days of Motherhood

I will admit it. I was one of those pregnant women who didn’t waste any time planning for all things related to baby. Right away, I chose a theme for the nursery, scoured Craigslist for rocking chairs, bookshelves, Peter Rabbit rugs and curtains. The nursery items were just the beginning. Ā The list was long–baby registry, birth classes, birth plan, pregnancy …