You know I’m a huge fan of meditation and if you’ve attended group training, you’ve likely given it a try! It seems like everywhere you turn, there’s a “mindfulness” meme and/or someone else is shouting the benefits from the rooftops. It’s kind of like when someone begins exercising for the first time and then goes around telling everyone how amazing it is and the benefits they feel…even to those people who have been exercising forever…any maybe to the very people …